Promises
You know, I really hate making promises to myself about exercise or food. It makes me feel like shit afterwards if I don't get it done but I guess that's supposed to be the point, get it done = feel good, don't get it done = feel like shit. Ahhh. Anyway, here I am on Friday, October 15, 2004 about to make another couple of promises for myself, here goes:Monday - Walk 2 miles
Tuesday - Walk 2 miles
Wednesday - Walk 2 miles
Thursday - Walk 2 miles
Friday - Walk 2 miles
Saturday - Walk 2 miles
Sunday - Walk 2 miles
= 14 miles
No weight training next week because I want to see how I can do with JUST cardio, I think I really need to focus on my cardio first then start adding weight training.
Now let's talk about eating! YAYYY favorite topic in the world, NOT. I'm just going to eat healthy, eat lots of veggies/fruits, stay away from high fat foods, add more fiber, drink lots of water, cut down on the chai tea to only one cup in the mornings.
Daily checkups starting Monday to record my exercise for the day and calories burned.
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